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Get to Know "The Big Three" Core Exercises for a Healthy Spine

Most Canadians have experienced lower back pain or dysfunction at some stage in their lives. This nagging pain may have kept them from the activities they enjoy and affected their quality of life.

Safety and the Aging Workforce

Our working population is getting older. Since 2001, the proportion of workers over the age of 55 has spiked, and seems to still be on the rise.

Heart Health at SureHire

During the month of February, you may see friends, co-workers and fellow Canadians wearing red to promote Heart Health Month. This 28-day long month will help bring awareness to a disease that is the second leading cause of death in Canada and is responsible for 17.3 million deaths worldwide every year.

Hepatitis: Risk Factors, Symptoms, & Prevention

Hepatitis is known as a “silent disease” because symptoms may not appear until considerable damage to the liver has been done. Early diagnosis and treatment can help to lessen damage to the liver and can prevent you from spreading the virus to others unknowingly. Prevention of hepatitis is the key and, fortunately, there are many steps Canadians can take to protect themselves.

Asbestos Ban in the Works for 2018

The government of Canada has announced that it will be introducing a comprehensive ban on the use, production, and export of asbestos, the cancer-causing mineral that until recently was a commonly used building material. The substance has already been banned in around 50 countries worldwide, prompting Health Minister Jane Philpott to admit that the move toward a comprehensive asbestos ban is “long overdue.”

Men's Health and Movember

Men are facing a “health crisis,” dying too young and in large numbers from an array of mental and physical illnesses. The deadliest of these is prostate cancer, the most commonly diagnosed form of cancer among Canadian men.

AEDs at Work: Does your workplace have this life-saving device?

h3. Automated external defibrillators (AEDs) are an essential part of maintaining workplace safety. AED training is a required component in the Advanced First Aid course, and now more than ever employers are requiring first aid courses as a pre-requisite for employment. With so many lives at stake, the Heart and Stroke Foundation is committed to making AEDs as common as fire extinguishers in public places and to help more Canadians learn how easy they are to use. Installing an AED at work is one small step the employer can take toward preventing fatalities from cardiac arrest.

Crystalline Silica in the Workplace

Crystalline silica is becoming well-known for being a potential health hazard in jobsites across Canada. It is used extensively in many industrial applications because of its unique physical and chemical properties. Health concerns arise when silica-containing products are disturbed by grinding, cutting, drilling or chipping, creating respirable particulate. Silica, or silicon dioxide, is a naturally occurring material. In its crystalline form, it is commonly known as quartz, and is the earth’s second-most common element. Silica is not on its face dangerous, but when disturbed can create silica “dust"particles which when inhaled can clog the lungs, making it difficult to process oxygen.

6 Ways to Promote Mental Health at Work

The Canadian Mental Health Association estimates that around one in every five Canadians will suffer from some form of mental illness in their lifetime, meaning that you almost definitely know someone at your workplace who is affected. Here's how to make work safer and more productive for those who suffer from mental illness.

Government Releases National Asbestos Inventory

Workplace health and safety advocates are celebrating after Public Services and Procurement Canada released its long awaited national asbestos inventory. The forty-page document contains a list of every government building in Canada that contains asbestos, and its release marks a victory for health and safety advocates across the country. However, advocates also say there is still work to be done: Denis St-Jean, national health and safety officer for the Public Service Alliance of Canada, points out that the list does not contain details about precisely where the dangerous materials are located, meaning that people are not being fully informed about the the risk.

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